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It is not easy however, to quantify improvements as you don't know how much weight.
Bracing through your core, lift yourself up until your chin is over the bar assists: The eventual goal when performing assisted banded chin ups is to build the pulling muscles (lats and biceps) and eventually be able to perform your chin ups without the band. So many of my clients assume they will never be able to do one, let alone. Bracing through your core, lift yourself up until your chin is over the bar assists:
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